IMPACT OF GRATITUDE ON RESILIENCE AND VITALITY

Abstract

Mental health plays a vital role in wellbeing of a human being and Gratitude is a valuable emotion that has subtle yet functional outcomes. Past researches says gratitude and resilience are co related and found to be oriented from human basic cognitive functioning. There might be some unevaluated and unattended aspects which can be useful in practical applications. The study presented here tends to study the impact of resilience and positive attitude on mental health. Gratitude followed by resilience plays an important role in mental health of an individual. People who are resilient and emotionally intelligent have strategies coping up with challenging situations and maintaining a positive outlook. Such people remain positive and optimistic, prove to be focused and flexible in testing circumstances. Resilience reduces the anxiety for unknown and uncertain future.